Which kind of medicine do I need for Kilimanjaro?

It is said that the trek from the gate to the peak of Kilimanjaro is like walking from the equator to Antarctica. The temperatures you may encounter on Mount Kilimanjaro can be over 100 degrees to well below zero. Therefore, it is important for all climbers to understand how to best dress to cope with the mountain weather.
By following Twende Africa Tours’ comprehensive gear list, you already have everything you need to stay comfortable and warm throughout your journey.

So what do you do with all of the gear?

We use layering to achieve our goals. Layering is a systematic, logical approach to wearing multiple layers of clothing. It is the best way to keep your body in the desired temperature range no matter what the environment is.
The advantages of layering are that it is versatile, thermally efficient and space efficient. By having layers, a climber can add or remove pieces of clothing to adapt to changing weather, activity level and body temperature. It is easy to adjust and lets you dial in with small incremental changes. Scientifically, it is warmer to wear multiple thinner layers than an equal thickness single layer because the air between layers provides insulation. Furthermore, it takes up less space in your backpack or duffel to have the thinner layers and a thick one.
Climbers should follow the layering principle when suiting up for Kilimanjaro. The technical clothing you bring on the mountain can be categorized into the following types of layers: base layer, mid layer, and outer shell. Each performs specific functions and together it will protect you from the peak’s harshest weather.

Base Layer

A base layer is moisture-wicking item that is worn against the skin. By moving sweat away from your body, the base layer should keep you dry and provide some insulation. They are available in different thicknesses, although light-weight is recommended for its versatility over medium-, heavy-, and expedition-weight clothing.
Base layers can be worn alone in warm weather, and can be doubled-up (worn on top of one another) during cold weather. Several types of fabric or blends of fabric are used to construct base layers, including silk, wool, and polypropylene, which are usually sold under registered trademarks by outdoor gear companies. All of these materials work well, so the ones you choose are based on personal preference.
Try them on and see if you like or don’t like the feeling of them against your skin, because you will spend the entire time on the mountain with baselayers on.
Cotton is not a good base layer material! It does not have any moisture-wicking properties, does not dry quickly, and will actually increase your heat loss when wet. Do not wear cotton shirts while you trek, and accordingly it’s best you avoid cotton rights and underwear as well.

• 2 – Long Sleeve Shirt, light-weight, moisture-wicking fabric
• 1 – Short Sleeve Shirt, light-weight, moisture-wicking fabric
• 1 – Long Underwear (moisture-wicking fabric recommended)
• 3 – Underwear, briefs (moisture-wicking fabric recommended)
• 1 – Bandana (optional)
• 1 – Balaclava
• 3 – Sock liners, tight, thin, synthetic, worn underneath to prevent blisters
• 1 – Gloves, light, thin, synthetic, worn underneath for added warmth (optional)
• 1 – Arm Warmers, synthetic (optional)

Mid Layer

The primary purpose of a mid-layer is to provide warmth. Therefore, while searching for mid layers, you should look for those that have good insulating qualities. Insulation is best created by materials that trap tiny air pockets, or dead air, between you and the elements. Wool or synthetic fabrics can be used as a mid-layer in cool weather. However, for cold conditions, use fleece, down or heavier synthetics.
Fleece provides good insulation because it is relatively thin, fast-drying, comfortable, and light-weight, but lacks wind protection.
Down is the most efficient insulating material, with respect to its warmth per ounce ratio, but loses its insulating qualities when wet. It is very compressible for packing, but bulky when worn. Therefore, select lightweight down products when used as a mid-layer.
Note that a heavyweight down jacket can be used as an outer layer. It can be worn over a thin mid layer, such as fleece, or over an outer layer, such as a hard shell.
Synthetic insulated jackets are not as warm or light as down, but they function even when wet.
• 1 – Soft Jacket, fleece or soft-shell
• 1 – Insulated Jacket, synthetic or down
• 1 – Fleece Pants
• 3 – Socks, thick, wool or synthetic
• 2 – Hiking Pants* (convertible to shorts recommended)
1 – Shorts* (optional) *considered mid layers simply because they are worn on top of the base layer (underwear).

Outer Layer

The outer layer is designed to provide protection from the wind, rain and snow.
Some outer layers have built in insulation, but we recommend obtaining each layer separately for greater versatility.
• 1 – Waterproof Jacket, breathable with hood
• 1 – Waterproof Pants, breathable (side-zipper recommended)
• 1 – Knit Hat, for warmth
• 1 – Brimmed Hat, for sun protection
• 1 – Gaiters, waterproof (optional)
• 1 – Hiking Boots, waterproof, broken-in, with spare laces
• 1 – Gym shoes, to wear at camp
• 1 – Gloves (waterproof recommended)
With the above listed gear, you should be able to withstand whatever weather conditions Mount Kilimanjaro has in store for you. It is important that you be cognizant of changing conditions as you hike and adapt accordingly (unzip/shed layers before you sweat, zip up/add layers before you get cold, wear waterproof gear before you get wet, etc.)