Altitude sickness, also called Acute Mountain Sickness (AMS), hypobaropathy and soroche, is an illness caused by exposure to the low air pressure; especially low partial pressure of oxygen, which many climbers experience at high altitudes.
AMS is caused by exerting yourself at high altitudes, especially if you have not been properly acclimatized. It is most common at altitudes above 2400 metres. Kilimanjaro’s peak is nearly 6000 metres above sea level. At this height, the air pressure (and the amount of oxygen it contains) is less than half that at sea level, and has been said to be comparable to ‘working with only one lung’.
AMS can be serious, especially as it can be debilitating, and it generally occurs far from places where medical treatment can be easily administered.
Not everyone suffers from AMS, of course, and it is very difficult to predict who is or is not vulnerable to it. Generally speaking, a fit person is less vulnerable than an unfit person, because their cardiovascular system can operate at low pressures longer without as much strain. Even so, anyone can be vulnerable at altitudes above 3500 metres, no matter their fitness level, if they have not spent some time getting used to the low atmospheric pressures first.
Undoubtedly the best way to see how you are going to react to high altitude is to go high and try to do some exercises. For most of us that isn't an option so a good alternative is to have a session with a specialist altitude training company that have equipment that simulates the effects of altitude. In the UK the leading specialist is The Altitude Centre.
Avoiding AMS On Kilimanjaro Climb
Effects of exposure to low atmospheric pressure
At high altitudes and low pressures, each breath takes in less oxygen, and transfers less to the blood. Blood with low levels of oxygen is said to be poorly saturated. Having slightly low oxygen saturation can lead to fatigue and feeling breathless. Severe low oxygen saturation can cause impaired mental functions, reduce your decision making ability, and have other dangerous effects. All our guides have pulse-oxymeters to check your oxygen saturation daily.
Severely reduced air pressure can cause fluid to collect in the sinuses and air cavities in the skull. Initially it presents as a mild headache, but can eventually cause disorientation, coma and even death. Cerebral oedema can present very suddenly, and is an extremely serious medical issue.
This is caused by reduced air pressure in the lungs. Fluid sometimes begins to seep from the lung tissues into the air spaces of the lungs, making breathing even more difficult. This often presents like pneumonia, and is most likely to occur during sleep.
How to recognise AMS
AMS does not present as a slow, gradual worsening of lesser altitude-related symptoms like breathlessness or headache. It is in fact generally a rapid, dramatic onset of symptoms that can render a person unable to walk or take care of themselves at all.
Our guides are trained to recognize AMS and apply the appropriate first aid. They will monitor your blood oxygen saturation and evaluate your overall acclimatization, but it is vital that you monitor and report your condition accurately, for everyone’s safety.
Our client descent protocol
If our guides believe you may be in poor health or that allowing you to continue the climb may be dangerous, they will require you to begin your descent immediately. If that decision is made, it will be according to this protocol:
If it is below 80%, then you will be required to submit to another test every half hour, for the next two hours. If your saturation does not rise to at least 75%, you will be required to descend immediately. If your saturation is at least 75%, you will be allowed to continue subject to close monitoring. If your condition worsens you must notify your guide immediately, and begin the descent.
If your score is between 6 and 8 then the guide will consider whether you can continue based on your score, oxygen saturation levels, pulse rate and overall well-being. If you are allowed to continue, you will be monitored closely for the duration of the ascent. If your condition worsens you must notify your guide immediately, and begin the descent. If your Lake Louise Score is higher than 8, you must descend immediately.
Peter was an excellent, friendly, and knowledgeable guide. I did the 6 day Machame tour with comfort and ease - thanks to Peter's reminders to go slow and his team's hard work to ensure camp was ready upon our arrival. Peter had great leadership qualities and clearly seems to know how to deal with diverse clients.
Peter Kinyaiya is an excellent guide. He lead our group of porters and trekkers up the Machame route. Every one of us made it to Uhuru Peak the summit of Kilimanjaro. Peter was always ready with a helping hand or encouraging words.
It was an awesome trekking trip. My friends and I took Machame Route. I was very impressed with the beauty of various vegetation and flora as well as the breathtaking scenes over the whole mountain massif. Although I could not summit the Uhuru Peak because of my stomach problem but all of my friends accomplished with their big smiles. Thank...
My friends and I were on the week of Kilimanjaro Marathon, some of our group run full marthon and myself half. This race is a great race. We started our jorney on that afternoon when we have finshed the run. With the excellent care and support from Twende Group, my friend and I reached the Uhuru Peak exactly the time of sunrise. What amazing view, we experience. This would be one of our impressive our memory. Safari on the last day, we met closely with all Big Five.Thank You !!! Twede Africa Team.
Machame Route We enjoyed every meter of this tour. Only the summit night was very hard. But Peter and Richi motivated us again and again and pole pole we reached the Stella Point. Here we experienced the most beautiful sunrise of our life. The last part of way up to Uhuru Peak was just fantastic. Walk through the snow, gaze at the giant glaciers and see the destination in front. We were so happy! Thanks to Peter from Twende Africa Tours and his whole team. They have made it possible for us to realize our dream.
Peter was an excellent, friendly, and knowledgeable guide. I did the 6 day Machame tour with comfort.VIEW MORE
Peter Kinyaiya is an excellent guide. He lead our group of porters and trekkers up the Machame.VIEW MORE
It was an awesome trekking trip. My friends and I took Machame Route. I was very impressed with the beauty.VIEW MORE
My friends and I were on the week of Kilimanjaro Marathon, some of our group run full marthon.VIEW MORE
Machame Route We enjoyed every meter of this tour. Only the summit night was very hard.VIEW MORE